Bikini Test – If you start well…
Bad weather may not give us a break, but summer is upon us nonetheless and you don’t want to get caught unprepared for every girl’s nightmare: the bikini test! Every year it strikes us down without mercy.
Girls who behaved during the whole year, eating properly and going to the gym, have nothing to worry about. But those of us who have been lazy and slacked it off, well this test will be painful. But let us not give up and surrender to the idea that a fancy sarong will solve our problems. We’ve got to believe it, this year we will all be toned and fit, even if there’s only a few days left.
A couple of tricks and the will to exercise everyday following intense workouts are the secret to appear toned, fit and not puffy.
Here’s my two-week fitness calendar (but you can prolong it).
First things first, I recommend you not to touch any of these: alcoholics, sweets and refined sugars, white pasta and white bread, try not to smoke (in case you’re a smoker), drink at least one gallon of water every day, eat a lot of fresh seasonal fruits and vegetables.
Don’t have coffee more than twice and try not to sugar it (if you drink one before working out it will give you extra energy).
This workout lasts for 30 minutes and should be repeated three days a week plus extra 25 minutes of walking, biking or jogging. Discover it clicking the below button Next >
So, how will this workout…work?
Following, a list of every exercise you may combine as it pleases you, as long as they’re 2 sets of 4 exercises each. Once you’ve completed the first, follow through with the second, right away, no rest. Have one minute rest after the fourth exercise then do it all again. This second round completed, start workout number 2, complete it then repeat it again. Don’t rest for too long between each workout.
Workout moves:
Jump Squats:
Squat down then jump. Your feet should be at hip distance, point your feet to the outside then jump and land in the squatting position. Repeat 15 times.
Jumping lunges:
Lounge right where you’re standing, jump alternating the legs (12 jumps each leg).
Step up:
Step up and down from a bench, a ladder or a stepping stool. One leg then the other. You my hold some weight (1-2 pound) to add extra intensity. Repeat 20 times each leg. Continue reading clicking Next >
Burpees:
From standing straight throw yourself to the floor and push-up (or if you’re a total fitness newbie just go down and put your feet as if you were planking), bring your foot to the chest, line them and jump, being careful to extend your arms too. 15 times
Flessioni:
Go down to the floor, your body parallel to the ground and just push yourselves up. Repeat 15 times.
Addominali:
We all know how to do them, right? The important thing is that you go through them until you can’t really pull yourselves up anymore!
Plank:
Rest your elbows on the ground, point your feet to the ground too and mind that your body be parallel to the ground. Keep in the position until you literally break down.
Saltare la corda:
You may add a couple of minutes of Jumping the rope between every exercise.
Is everything clear enough? If you need more information about any of these workouts, you may visit Youtube and check some videos.
You will be thanking me in two weeks time.
Scopri anche i segreti per ottenere una pelle perfetta in vista dell’estate cliccando qui
